Today's Hours – 10am-9pm

[solidcore]

240.200.5536 | Annapolis Harbour

[solidcore] is a high-intensity, low-impact 50-minute workout that uses controlled movements on a resistance-based machine to work slow and fast-twitch muscles to the point of failure. After failure occurs, the body works to repair the ripped muscles and they become leaner, longer and stronger, creating noticeable tone and definition in the body. Your body and mind will be challenged in each and every class, and your [solidcore] coach will motivate and and support you as you create the strongest version of yourself.

ok thanks nino. Send me a picture of that beer u like. I’m going to Bevmo today